Tomato, Pepper & Tuna Salad


Great for lunch boxes as the flavours will develop throughout the day.


  • 1 beef tomato, cut into chunks (200g)
  • 100g cherry tomatoes, halved
  • 25g sun dried tomatoes in oil, chopped, plus 2 tbsp oil
  • 1 Romano pepper, deseeded and sliced into rings (100g)
  • 400g can cannellini beans, drained and rinsed
  • 1 small red onion, thinly sliced (150g)
  • 200g can tuna steak in spring water, drained (150g drained weight)
  • 1 tbsp white wine vinegar
  • ½ tsp LoSalt
  • Black pepper
  • Basil, to garnish


  1. Mix together all the tomatoes, pepper, beans, onion and tuna in a large bowl.
  2. Mix together the sun-dried tomato oil, vinegar, LoSalt and some black pepper and stir into the salad. Garnish with torn basil leaves.