Tomatoes & Spinach on the Side

Prep:5 minutes

Cook:10 minutes


Serve as a light lunch or side dish. Swap the red wine for low sodium vegetable stock if you prefer.


Drizzle of olive oil
1 small red onion, finely diced
1 clove garlic, sliced
130g blanched green beans
400g tin cherry tomatoes
Handful fresh spinach
25g mixed seeds
25g unsalted pistachio nuts
Freshly ground black pepper
Pinch LoSalt
Slurp red wine


1. Over a medium/high heat, in a large frying pan, add a drizzle of olive oil.

2. Add the diced onion and sliced garlic and saute for 4-5 mins until golden.

3. Next add the blanched green beans, tinned cherry tomatoes, spinach, mixed seeds and pistachio nuts.

4. Season with black pepper, a pinch of LoSalt and a slurp of red wine.

5. Saute for a further 4-5 mins and serve hot and bubbling.