Tomatoes & Spinach on the Side

Serve as a light lunch or side dish. Swap the red wine for low sodium vegetable stock if you prefer.

INGREDIENTS

• Drizzle of olive oil
• 1 small red onion, finely diced
• 1 clove garlic, sliced
• 130g blanched green beans
• 400g tin cherry tomatoes
• Handful fresh spinach
• 25g mixed seeds
• 25g unsalted pistachio nuts
• Freshly ground black pepper
• Pinch LoSalt
• Slurp red wine

METHOD

1. Over a medium/high heat, in a large frying pan, add a drizzle of olive oil.
2. Add the diced onion and sliced garlic and saute for 4-5 mins until golden.
3. Next add the blanched green beans, tinned cherry tomatoes, spinach, mixed seeds and pistachio nuts.
4. Season with black pepper, a pinch of LoSalt and a slurp of red wine.
5. Saute for a further 4-5 mins and serve hot and bubbling.