Baked Falafel Salad

Looking for a heart-healthy veggie dish that doesn’t compromise on flavour? This one ticks all the boxes. Golden baked falafels, served with a fresh, zesty salad and warm pitta for a satisfying, feel-good meal – perfect for lunch or a light dinner.

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Chicken & Tomato Hotpot

A hearty, oven-baked dish that brings together tender chicken, vegetables and a rich tomato base, topped with golden, herby potatoes. Comforting and full of flavour, it’s a wholesome, heart-healthy option that’s ideal for family dinners or batch cooking.

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Chilli Beef Burritos

Slow cooked for depth of flavour, this chilli beef filling is rich, gently spiced and perfect for loading into warm wholemeal wraps. Paired with rice, beans and crisp lettuce, it’s a satisfying, heart-healthy meal that’s great for feeding a crowd or prepping ahead.

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Chilli Prawn Spaghetti

Light, fresh and full of flavour, this quick pasta dish combines juicy prawns with a gentle chilli kick and sweet tomatoes. Tossed through wholewheat spaghetti, it’s a simple, heart-healthy option that’s perfect when you want something satisfying without spending hours in the kitchen.

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Coconut, Chicken & Vegetable Broth

A light yet comforting broth packed with tender chicken, fresh vegetables and warming ginger. The addition of coconut milk brings a gentle creaminess, creating a balanced, heart-healthy dish that’s ideal for a quick, nourishing meal.

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Fruit Scones with Raspberry Compote

Light, golden scones studded with sweet sultanas, served with a vibrant raspberry compote and creamy yogurt. A simple, feel-good bake that’s perfect for sharing, whether it’s a relaxed weekend treat or an afternoon pick-me-up.

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