COOKING WITH LOSALT

Preparation time

25 minutes

Cooking time

2.5 hours

Serves

Serves 4

Slow Cooked Chilli Con Carne

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Try using black beans to replace the kidney beans or serve spooned over jacket potatoes.

INGREDIENTS

1 tbsp oil
400g pack diced braising steak
1 onion, roughly chopped (180g)
1 red pepper, cut into chunks (180g)
1 tsp hot chilli powder
1 tsp ground coriander
½ tsp ground cumin
1 tsp LoSalt
400g can chopped tomatoes
400g can kidney beans, drained and rinsed

METHOD

1. Preheat the oven to 180oC, gas mark 4.
2. Heat the oil in a large frying pan and fry the steak and onion for 3 minutes, add the pepper and cook for a further 2-3 minutes. Stir in all the spices and LoSalt, then add the chopped tomatoes, 200ml water and the kidney beans.
3. Bring to the boil and transfer to a casserole dish, cover and bake for 2½ hours or until the steak is tender. Serve with freshly cooked rice and soured cream.

NUTRITION