Packed with immune boosting vitamins and a warming, spicy kick from chilli flakes.
Drizzle of olive oil
1 red onion, diced
1 clove garlic, sliced
1 red pepper, diced
1 large sweet potato, cubed
Freshly ground black pepper
Pinch smoked paprika
Pinch dried chilli flakes
Handful fresh thyme sprigs, leaves stripped off, discard stalks
½ litre boiling water or lower salt vegetable stock
To serve, extra fresh thyme and a sprinkle of seeds.