COOKING WITH LOSALT

Preparation time

10 minutes

Cooking time

10-15 minutes

Serves

Serves 4

Poached Pears With Walnut Chocolate Sauce

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Try using peaches or nectarines and sprinkle with pistachio nuts.

INGREDIENTS

4 ripe pears (675g)
200ml apple juice
25g 70% dark chocolate
1½ tbsp walnuts, roughly chopped (16g)
50g fat free natural yogurt
¼ tsp LoSalt

METHOD

1. Peel the pears leaving the stalks on and trim the bases so that they sit upright. Place in a medium saucepan and add the apple juice and 400ml water, bring to the boil and simmer for 10-15 minutes or until tender. Remove pears from the cooking juice and set aside, reserving the juices.
2. Meanwhile, place the chocolate and 2 tbsp of the cooking juices in a bowl over a saucepan of simmering water to melt. Remove the bowl and stir in the half the walnuts, the yogurt and LoSalt. Place the pears on dessert plates, drizzle over the chocolate sauce and sprinkle with remaining walnuts.

NUTRITION