Honey & Chilli Braised Salmon

Prep:10 minutes

Cook:15 minutes


Also lovely with new potatoes!


Drizzle olive oil
1 clove garlic, crushed
2 tablespoons runny honey
Splash water
Sprinkle LoSalt
Black pepper
1 teaspoon smoked paprika
Pinch dried chilli flakes
Pinch dried Italian herbs
1 lemon
2 salmon fillets


1. Start by adding a drizzle of olive to a hot frying pan over a medium heat and added the crushed garlic.

2. Next add 2 tablespoons runny honey and a splash of water.

3. Now add a pinch of LoSalt, black pepper, 1 teaspoon smoked paprika, a pinch of dried Italian herbs, and dried chilli flakes along with the juice from 1 lemon.

4. Turn the heat to low and add the salmon fillets, skin side up and cook for 6-8 mins.

5. Add 2 slices of lemon and turn the salmon over. Cook for another 5-6 mins until cooked through.

6. Serve with veggies or a big juicy salad.