Fresh Lemon, Mint & Cod Parcels

Prep:10 minutes

Cook:25 minutes


A ready meal, packed with health and seasoned with sense.


1 cod loin (or similar)
Pinch LoSalt
Freshly ground black pepper
Half small onion, diced
Pinch dried chilli flakes
6 asparagus spears
8 mangetout
8 cherry tomatoes
Lemon slices
Handful fresh mint
Olive Oil
White or Rose wine (optional)


1. Preheat the oven to 200˚C.

2. Prepare a double foil parcel in a small roasting tray.

3. Place the cod loin and sprinkle with a pinch of LoSalt and freshly ground black pepper.

4. Next add the diced onion, dried chilli flakes, asparagus, mangetout and cherry tomatoes over and around the fish.

5. Top with sliced lemon and fresh mint and drizzle with olive oil and a cheeky slurp of white or rose wine.

6. Pop in the oven for 20 – 25 mins and serve with a little brown rice.