COOKING WITH LOSALT

Chicken Noodle Layer Jars

Prep:10 minutes

Cook:n/a

Serves:4

Great for pack lunches and picnics. Try cooked king prawns instead of chicken.

INGREDIENTS

275g pack fresh noodles
100g baby spinach, shredded
2 tomatoes, sliced
2 tbsp low fat mayonnaise
2 tbsp fat free natural yogurt
½ tsp LoSalt
2 tbsp white wine vinegar
75g sweetcorn in water, drained
2 roasted chicken breasts, shredded

METHOD

1. Divide the noodles between 4 x 500ml jars and top with the spinach then tomatoes.

2. In a large bowl, mix together the mayonnaise, yogurt, LoSalt and vinegar, season with black pepper and stir in the sweetcorn and chicken.

3. Spoon into the jars and seal with the lids, chill until required.