COOKING WITH LOSALT

Bubble & Squeak

Prep:20 minutes

Serves:Serves 4

Cook:10 minutes

Great for using up leftover potatoes and vegetables from a roast. Roast potatoes are a good substitute for mash too.

INGREDIENTS

150g parsnips cut into quarters lengthways
300g floury potatoes, cut into chunks
250g Savoy cabbage or sprouts, sliced
1 to 2 tbsp oil
1 clove garlic, roughly chopped
1 tsp LoSalt
3 tbsp plain flour (40g)

METHOD

1. Place the parsnips and potatoes in a saucepan of boiling water and cook for 10 minutes, removing the parsnips after 5 minutes. Drain the potatoes and roughly mash.
2. Meanwhile, blanch the cabbage or sprouts for 2-3 minutes and drain.
3. Heat ½ tbsp oil in a frying pan and fry the parsnips for 3-4 minutes until golden, place in a food processor with the cabbage or sprouts, garlic and LoSalt and roughly chop. Stir into the mashed potato with the flour and divide into 8. Shape into flat rounds.
4. Heat the remaining oil in the same frying pan and fry the bubble and squeak in 2 batches for 1-2 minutes each side until golden.

COOKS TIP

Lovely served topped with a poached or fried egg.

NUTRITION