Chilli Prawn Spaghetti

Try using other shaped pasta instead of spaghetti and add the chilli seeds for extra heat.

INGREDIENTS

• 150g wholewheat spaghetti
• ½ tbsp oil
• ½ red chilli, deseeded and finely chopped
• 1 clove garlic, crushed
• 4 spring onions, thinly sliced
• 150g cherry tomatoes, halved
• ¼ tsp LoSalt
• 165g pack raw king prawns
• ½ x 25g pack parsley, chopped

METHOD

1. Cook the spaghetti in boiling water for 10-12 minutes or until tender, drain, reserving a cupful of the water.
2. Meanwhile, heat the oil in a frying pan and add the chilli, garlic, spring onions, tomatoes and LoSalt, cover and cook gently for 5 minutes until softened. Stir in the prawns and cook for a further 2-3 minutes until pink and cooked throughout.
3. Add a splash of the pasta water to create a sauce and stir in the parsley. Toss in the spaghetti to serve.