Honey & Chilli Braised Salmon


Also lovely with new potatoes!


  • Drizzle olive oil
  • 1 clove garlic, crushed
  • 2 tablespoons runny honey
  • Splash water
  • Sprinkle LoSalt
  • Black pepper
  • 1 teaspoon smoked paprika
  • Pinch dried chilli flakes
  • Pinch dried Italian herbs
  • 1 lemon
  • 2 salmon fillets


  1. Start by adding a drizzle of olive to a hot frying pan over a medium heat and added the crushed garlic.
  2. Next add 2 tablespoons runny honey and a splash of water.
  3. Now add a pinch of LoSalt, black pepper, 1 teaspoon smoked paprika, a pinch of dried Italian herbs, and dried chilli flakes along with the juice from 1 lemon.
  4. Turn the heat to low and add the salmon fillets, skin side up and cook for 6-8 mins.
  5. Add 2 slices of lemon and turn the salmon over. Cook for another 5-6 mins until cooked through.
  6. Serve with veggies or a big juicy salad.