Packed with health giving nutrients, this dish take just moments to make and tastes delicious! Serve as a light lunch or a side dish with salad.


  • 400g can cannellini beans in water, drained
  • 4 spring onions, chopped
  • Handful parsley, chopped
  • 120g tin sardines in tomato sauce, flaked
  • Freshly ground black pepper
  • Sprinkle LoSalt
  • Drizzle olive oil
  • Juice of 1 lemon


  1. In a large bowl mix together all the ingredients and serve.
  2.  Yep it’s that easy!