Split Pea Soup with Moroccan Chilli Drizzle

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Allow the soup to cool completely and divide into 4 containers ready to freeze, simply defrost and reheat, adding a little extra water if required.  Great to make the soup the day before.


INGREDIENTS

  • 1 tbsp oil
  • 1 large onion, roughly chopped
  • 1 large carrot, diced
  • 2 x very low salt vegetable stock cubes
  • 300g yellow split peas
  • ½ tsp LoSalt
  • ½ tsp smoked paprika
  • Pinch chipotle chilli flakes
  • ½ tsp black sesame seeds
  • 15g walnuts, chopped
  • ¼ x 25g pack coriander, chopped

METHOD

  1. Heat half the oil in a large saucepan and fry the onion and carrot for 4-5 minutes.
  2. Dissolve the stock cubes in 1.5 litres boiling water and add to the pan with the split peas and LoSalt, cover and simmer for 45 minutes until tender. Using a handheld blender, blitz to give a coarse puree.
  3. Blend the remaining oil with the spices, sesame seeds and walnuts, sprinkle over the soup with coriander to serve.