Overnight Oats

I have suggested you use raspberries or blueberries because they work well, but feel free to try any of your favourite fruit.


Chicken Souvlaki with Tzatziki

Great to prepare in advance as the flavours enhance with marinating. Ideal for barbecues served with a Greek salad and toasted pitta bread.

Vegetable Pad Thai

Great sprinkled with roasted peanuts and fresh coriander leaves with extra lime to serve.

Fishcakes with Tartare Sauce

Great served with salad and extra tartare sauce. Try swapping the prawns with white crabmeat.

Mango Lassi Syllabub

Try using a flavoured yogurt or mix the pistachios with roughly chopped walnuts.

Roasted Cauliflower, Chickpea & Orzo Bake

Try adding diced chorizo or roasted chicken for a non-veggie option. Chickpeas can be replaced with cannellini or kidney beans too.

Sushi Salmon Rice Bowls

Shop bought pickled cabbage can be used as a cheat to save time. Also lovely with hot smoked salmon or mackerel instead of the poached salmon.

Chocolate & Salted Caramel Melting Moments

Try using chopped strawberries or blueberries instead of the raspberries. The cookies can be made the day before and assembled when required.

Goan Seafood Curry

Recipe from Scottish MasterChef professional Gary Maclean in partnership with LoSalt

Cauliflower Hash with Eggs

Omit the eggs for a vegan alternative. Great served with a drizzle of chilli sauce.