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Season with Sense is a public health campaign with the aim of driving down consumer sodium intake.

Here you will find practical and expert advice, resources and low-sodium recipes to help you on your journey to make smarter salt choices.

Today, eating a healthier diet is more important than ever – what we consume can affect our body’s ability to prevent, fight and recover from infection and disease.

The issue with consuming too much salt in the diet, for which sodium is the biggest source, leads to high blood pressure, which affects 1 in 4 adults, often has no symptoms and increases the risk of heart disease and stroke.

…but we can take action.

Dr Sarah Jarvis, dietician Harriet Smith and TV cook Sally Bee are just some of the experts on hand to help us make small changes that have a big impact on our health.